Personal Growth & Inspiration

What Gets Measured Is What Gets Done

back to blog home

Today’s Find Your Flow message is an invitation to do a check-in.

One of my business mentors always says, “What gets measured is what gets managed.”  

We can’t improve when we aren’t clear on our outcomes and knowing what to measure.

For you whether you’re being called to grow in your finances, heath, relationships, family and/or business…being clear and owning where you currently are is the first step. Then, you can look what you would truly love to create and have.

You can only end up with the results you want when you check in frequently. 

I invite you to journal with these questions and revisit them when you have time today or throughout your weekend.

It’s helpful to look at how often you want to measure.

Let’s check in with your week so far. 

Connected, tired, depleted, scattered, overwhelmed, inspired, grateful, radiant, purposeful, clear? 

Taking time throughout your day to pay attention to how you’re feeling is just as important, if not, even more important than what you’re accomplishing. I find when I focus on how I’m being first, my efficiency, clarity, focus and ease help me accomplish so much more.

Other people? If you feel distressed enough or get sick? If you know it’s impacting some area and result you want?

Remember, we get what we’re willing to tolerate and choose to pay attention to. It’s up to you to decide what you want your daily/hourly experience to be. And, when it’s not that–take a moment to pause—GROUND, RECONNECT and CHOOSE. 

Throughout your day as challenges, to-do’s and tension arise, I invite you to give yourself permission to take a quick time-out rather than waiting for a “perfect” time or until later.

Since we don’t always have an extended amount of time to do a long meditation or movement, I like to ask myself:

❓Is now a time to do a deep-dive inventory of what’s present and build awareness? What’s going on with my energetic space, thoughts, sensations, emotions and body? Which chakras are imbalanced?

❓If now’s not the time. I ask myself, what can I connect to right now? You’d be surprised how even just a few deep breaths where I imagine letting any stress and overwhelm go can change my mood and access to new perceptions and ideas.

If you have an extra minute, maybe even imagine a thick grounding cord from the base of your spine going all the way down to the center of the earth. Straight down. And, then imagine yourself calling all the threads of yourself that tend to get overly extended back. And, release what’s in your auric space and let it go.

This could be a whole course of tools, meditations and ways I love to do this in all different timeframes, but for today, let’s start with inquiry, possibly a new awareness, choices and focused slow and controlled breath.

See you next week.

Love, Laurin

Leave a Reply

coaching sessions

Choose from 6 different session types so we can work on exactly what you need — from grief sessions, clarity on your values, energy work to trauma clearing, there's something for you here!

see session types

Work with Laurin

new you development

Ready to find your perfect coach?Find coaches with over 30 specialties to make sure you get the exact support you need for lasting results. Let us make finding your dream coach easy for you! 

find my coach

online course

Take the Empowered Living Online Course - Goal Setting and Living Your Most Inspired Life! You’ll gain clarity on your goals across each area of your life and create a plan on how to get there.

take the course

Meet your hostess

Hi, I’m Laurin, and I love guiding people to live their best lives. 

Over the last 12 years I’ve worked with thousands of people around the world helping them breakthrough whatever has been holding them back from being their most connected, inspired and fulfilled selves. I love to hold space for whatever you may be going through as we dive deep together. I’m here to meet you where you’re at and be a true part of your support system as you heal and grow in your life. As a lifelong learner of personal development and someone who loves building towards mastery across all areas of life, I incorporate and bring the world’s latest and greatest resources to you.