movement, meditation and chanting to create massive results for you mentally, physically, emotionally and spiritually
Kundalini Yoga
In Kundalini Yoga we clear out emotional aspects related to each of the 7 chakras. Kundalini can be used to build balance, enhance posture, reduce physical pain, learn proper breathing and help us to be more spiritually connected.
If you’d like to clear and experience anything on this list, Kundalini may be a great fit for you.
Survival Instincts
Clear it
Create it
root chakra
Feeling more grounded & secure
Lack of acceptance with self & others
Sacral Chakra
Increase of creativity & inclusiveness
Clear it
Create it
Challenges with how we see ourselves & who we are
Solar Plexus Chakra
Self confidence & self-worth
Clear it
Create it
Challenged around issues with our heart
heart Chakra
An open, loving presence
Clear it
Create it
Difficulty speaking our truth
throat Chakra
Powerful expression
Clear it
Create it
Stuck in the details
third eye Chakra
See the big picture, increase our wisdom & intuition
Clear it
Create it
Lack of connection
crown Chakra
Powerful aura & spiritual presence
Clear it
Create it
— Summer
I was hesitant about the chanting and trying a new style of yoga. I loved it! I felt my throat and heart open up. I feel more confident, calm and open now. I will definitely do this again.”
good vibes:
Why Kundalini?
Kundalini Yoga is known as the yoga of awareness. It helps us to become more aware mentally, physically, emotionally and spiritually. With this awareness, we build the bridge to healing through teachings, movement, meditation, and chanting. The technology behind Kundalini Yoga is thousands of years old and was popularized by Yogi Bhajan.
As a Level 2 Certified Kundalini Teacher, I create a custom class specifically tailored for your needs. Some class themes include communication, stress reduction, physical healing and building intuition.
you'll leave feeling:
Clear
Rejuvenated
Relaxed
Inspired
Energized
You may find the flow of a Kundalini Yoga class to be different from any other styles you’ve taken. Most of my Kundalini classes are more meditative while incorporating physical strength building and movement depending on your desired outcomes. I adjust for any physical injuries or limitations.
what to expect:
— Guru Singh, Master yogi and spiritual teacher, celebrated musician
“Laurin is a master. She dives in and takes the deepest perspective. My wife and I love Laurin, and you will too.”
What they say:
Group Yoga
Other ways to work with Laurin
one on one coaching
Choose from 6 different session types so we can work on exactly what you need — from grief sessions to trauma clearing, there's something for you here!
coaching options
vip day
Jump start your journey by spending a full day with me! We'll dive into any and all aspects of your life to create clarity and fast track you to living a more fulfilled and inspired life.
start your journey
online course
Take the Empowered Living Online Course - Goal Setting and Living Your Most Inspired Life! You’ll gain clarity on your goals across each area of your life and create a plan on how to get there.
take the course
retreats
Bring Laurin to your event to teach a custom workshop tailored to your needs-anything relating to reducing stress and tools to live as an even more connected and inspired being.
