Today I’d love to talk about consistency and how it is such a powerful way of being that allows you to find your flow.

Consistency can be found in pushing through and force; or it can be found in gentle and empowering reminders that help you create the systems that allow for momentum and flow.

Big changes don’t usually happen overnight. They begin with preparation, organization, awareness, thoughtfulness and commitment. Your vision and commitment leads to necessary actions so you can step into an expanded version of yourself. 

No movement, mindful moment or step is too small.

This year we’ve been talking about trusting your timing and setting intentions, and consistency is the next step. 

Without a practice and discipline to be consistent, it’s easy to move forward then take steps backwards and feel like you’re not actually going anywhere…too long doing this and you start to doubt yourself, feel lost, settle for unhealthy habits and relationships, and wonder if you’re even deserving of having what you want. 

When you’re consistent you increase your self-worth, presence and confidence. You know you’re worthy just by being connected and being alive in this moment. There’s nothing wrong, and nothing you need to do. And, you get to love yourself even more and be even more of yourself when you choose actions that support you.

You do deserve what you want. You deserve to choose yourself. 

Today, I invite you to take a look at your habits:

• Are they moving you in the direction you desire? 
• Are they serving your growth or hindering it? 
• Do you invest your energy wisely and intentionally or let it get burned by distractions and other people’s agendas? 
• What is something you would love to do more consistently? 
• Can you schedule and create an accountability system if you don’t have one already?

Ask yourself: What do you need right now? It can be as simple as a deep breath, a stretch, a walk, a meditation, rest, a moment of connection with yourself or someone else, a present moment with your kids or a practice, a loving boundary…Each time you say yes to your most clear, empowered and loving self—consistency becomes easier. You up-level who you are. You love who you are. You trust yourself. This trust allows for a softness and gentle power that force could never do. This allows for true success inwardly and outwardly.

As we close out this first month of the year it’s a great time to check in:

Are you choosing a consistent and daily practice of showing up for yourself? 

You choose consistency—it doesn’t just happen to you. 

Remember your flow also doesn’t just happen. You enter a space where it exists based on your small consistent and loving thoughts and actions. It’s always available for you. 

Your flow doesn’t go anywhere, you just forget to connect to it at times and get bogged down by perceptions and emotions. With a practice and the tools to support you through any moment—you find your flow. 

With love,

Laurin