Below you’ll find an 18 minute long meditation video with two Kundalini Mantra Meditations that can assist you in opening up your chakras and up-leveling your vibration. These mediations can be used anytime.

The first mantra is Gate Gate.

This mantra is about fulfillment. It’s said to be an exclamation point of fulfillment. 

This helps you connect to your heart chakra and balance your third and sixth. It also assists you in letting go of what’s no longer serving you. 

The second mantra is Ajai Alai.

This is a mantra of radiance and connection. It’s said to be like an inner compass that helps you move out of anger and depression so you can create your aligned abundance. This helps you open your heart chakra and connect to your seventh as well. 

This mantra will help you shift your vibration to realign you with your inner power and strength. 

These are two of my favorite chanting meditations. (Although you may hear me say a lot of these are my favorite because they are all so unique and powerful…and I LOVE meditation!)

Remember chanting or even humming to yourself helps open up your heart and throat chakras as well as increase your parasympathetic rest and digest response.

There are meridian points on the roof of your mouth to create this connection which is how chanting helps to reduce stress, overwhelm and depression. I invite you to give it a try.

This can be such a nice nightly practice and a great way to end your week.

Enjoy!

Love,
Laurin