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Green Morning Smoothie

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My favorite way to start the day is with a smoothie

Three smoothies with berries,fruits and greens

Here’s a list of the ingredients I usually use: 

Mixture of greens (romaine, spinach, kale or whatever your favorites are)

Sprouts (broccoli, clover, alfalfa, lentil…)

Avocado

Cucumber

Base (water, green juice, non-dairy milk) 

Herbs and extras (optional add-ons)

Protein powder

Acai Berry

Maca Powder

Cacao Powder

Pearl

He Shou Wu

Reishi

Eucommia 

Handful of berries

Sweet Leaf Stevia

Any other produce or powders you have around the house are great to add in as well. My smoothie is pretty similar every day, but the amounts vary based on what I have around, and my mood.

I invite you to play, try new things and find what supports your energy right now.

Enjoy!

xx,

Laurin 

 

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My intention is to share resources, tips and meditations to help you connect to yourself, your knowing and your body.

My intention is to share resources, tips and meditations to help you connect to yourself, your knowing and your body.

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Hi, I’m Laurin, and I love guiding people to live their best lives. 

Over the last 12 years I’ve worked with thousands of people around the world helping them breakthrough whatever has been holding them back from being their most connected, inspired and fulfilled selves. I love to hold space for whatever you may be going through as we dive deep together. I’m here to meet you where you’re at and be a true part of your support system as you heal and grow in your life. As a lifelong learner of personal development and someone who loves building towards mastery across all areas of life, I incorporate and bring the world’s latest and greatest resources to you. 

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